Stoicism for a Better Life

April 25, 2025

Season 7; Episode 18 (138) – ON MASTERING THE PRESENT MOMENT – Stoicism For a Better Life Podcast

Try this experiment…find a quiet place, sit down and turn off all screens. Just sit there and stare at something of your choice and note how long it takes before regrets of the past, anxieties of the future and a myriad of other emotions enter your thoughts. If this sounds familiar, you have to address this. You must be able […]

Exercises 0 36 sec read

April 20, 2025

Season 7; Episode 17 (137) – ON FINDING THE WARRIOR’S BALANCE (STRENGTH & KINDNESS) – Stoicism For a Better Life Podcast

Strength & Power does not necessitate ruthlessness, selfishness and cruelty. True strength comes from having the mental, spiritual AND physical strength to deal with what you may be faced with. Not in order to dominate others, but to merely stand for what is right. This can still be achieved with kindness and peacefulness. Today, we share some wisdom from the […]

Exercises 0 28 sec read

April 15, 2025

Season 7; Episode 16 (136) – ON HAVING FAITH – Stoicism For a Better Life Podcast

Life just sucks doesn’t it? It always finds a way to bring you down and punch you in the stomach no matter how hard you’re trying right? If you want reprieve from the “suck” you will keep searching your whole life until your death bed, for controlling the universe around us is impossible. But if you’re looking for ways to […]

Exercises 0 32 sec read

April 10, 2025

Season 7; Episode 15 (135) – ON AWKWARD MOMENTS & REGRETS – Stoicism For a Better Life Podcast

CRIIINGE!!! Ever say or do something and immediately after you feel like a complete awkward mess? You end up regretting the event and can’t stop thinking about what others are thinking and saying about your actions and choices? You think to yourself why you did it…why you’re so weird….and how you will now be judged and shunned? We’ve all been […]

Exercises 0 33 sec read

April 5, 2025

Season 7; Episode 14 (134) – ON FINDING JOY – Stoicism For a Better Life Podcast

Joy…we all want it…we all chase it…and none of us seem to ever have enough. Yet the fix for this is all too simple. You can find joy in any moment and cultivate it if you just pay attention. Let’s talk about three ways we can help cultivate our joy within. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube […]

Exercises 0 23 sec read

March 31, 2025

Season 7; Episode 13 (133) – ON THE SECRET TO INNER PEACE – Stoicism For a Better Life Podcast

Inner peace…we all want it. We all chase it…but we can’t seem to get there. Or if we do…it does not seem to last. The formula for a tranquil life is actually quite simple. Its consistent application, however, is where it gets difficult. In this episode, let’s discuss some of the tools the Stoics used to help gain and (more […]

Exercises 0 27 sec read

March 26, 2025

Season 7; Episode 12 (132) – ON STAYING GROUNDED – Stoicism For a Better Life Podcast

In this episode, we will tackle some tips and tricks on Staying Grounded in a Chaotic World. Due to the current global economic and political climate, most human beings in the world today are feeling triggered, confused, fearful, crushed, hopeless, angry, etc. The answer? Copious amounts of alcohol. If that’s not your thing, perhaps these Stoic tips and tricks can […]

Exercises 0 30 sec read

March 21, 2025

Season 7; Episode 11 (131) – ON EMBRACING MISTAKES – Stoicism For a Better Life Podcast

Errors are a normal part of being human. But we are too often so harsh on ourselves. A simple shift in focus from perfection to progression can help you overcome the death spiral of self-criticism. If you are a human being, then this episode might be for you, because the Stoics recognized we make mistakes sometimes and gave us some […]

Exercises 0 28 sec read

March 16, 2025

Season 7; Episode 10 (130) – ON NAVIGATING EMOTIONS – Stoicism For a Better Life Podcast

Emotions, emotions, emotions… when emotions rise up within us, it is so very difficult to remain grounded isn’t it? This is a problem all humans face, as this is a glitch of our core operating system which ties back to survival instincts. But luckily the Stoics had some good advice on how to tackle emotions taking over our thoughts. I […]

Exercises 0 31 sec read

March 11, 2025

Season 7; Episode 9 (129) – ON CHASING DREAMS – Stoicism For a Better Life Podcast

Pursue dreams that are in the future…OK. Now don’t focus on the future…Huh? Pursuing dreams can seem paradoxical as a Stoic, for we are trying to live in the present moment, but dreams are in the future. So how do we reconcile the two? Let me clarify how our teacher differentiates the pursuit of goals and dreams from our happiness […]

Exercises 0 28 sec read

Season 7; Episode 18 (138) – ON MASTERING THE PRESENT MOMENT – Stoicism For a Better Life Podcast

Season 7; Episode 17 (137) – ON FINDING THE WARRIOR’S BALANCE (STRENGTH & KINDNESS) – Stoicism For a Better Life Podcast

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Season 7; Episode 18 (138) – ON MASTERING THE PRESENT MOMENT – Stoicism For a Better Life Podcast

Season 7; Episode 17 (137) – ON FINDING THE WARRIOR’S BALANCE (STRENGTH & KINDNESS) – Stoicism For a Better Life Podcast

Season 7; Episode 16 (136) – ON HAVING FAITH – Stoicism For a Better Life Podcast

Season 7; Episode 15 (135) – ON AWKWARD MOMENTS & REGRETS – Stoicism For a Better Life Podcast

Season 7; Episode 14 (134) – ON FINDING JOY – Stoicism For a Better Life Podcast

Season 7; Episode 13 (133) – ON THE SECRET TO INNER PEACE – Stoicism For a Better Life Podcast

Season 7; Episode 12 (132) – ON STAYING GROUNDED – Stoicism For a Better Life Podcast

Season 7; Episode 11 (131) – ON EMBRACING MISTAKES – Stoicism For a Better Life Podcast

Season 7; Episode 10 (130) – ON NAVIGATING EMOTIONS – Stoicism For a Better Life Podcast

Season 7; Episode 9 (129) – ON CHASING DREAMS – Stoicism For a Better Life Podcast