Episode 14 – Don’t be a Negative Nelly

Although we can’t really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something “bad” happens, we can always find something “good” to find in that situation to focus on. We can and should make a conscious and concerted effort to think more […]

Episode 13 – Don’t be busy for the wrong reasons

We tend to busy ourselves thinking we will get more out of life. But one who enjoys life gets more from it than one who employs it (Lao Tzu). However, our time is very limited, so we don’t want to be lethargic. We want to accomplish good things that are truly meaningful to us. So let us identify what these […]

Episode 12 – Spend your time purposefully

You’ve heard me say it time and time again: Virtue is not about perfection, but about trying your best. In order to try your best, however, you must make good decisions and judgments as often as possible. To that end, we must make an effort to use our time purposefully, in order to be the best we can be, as […]

Episode 10 – Stop wanting and shed your anxiety

All anxieties stem from the fundamental error of wanting something we cannot want. Wishing and hoping for a different reality, where things or events are more favorable to us is nonsensical. Another reality doesn’t exist. Things can’t be any different. So it we can learn to accept the way things are and not wish for things out of our control, […]

Episode 9 – Reclaim your time from habits

We are not guilty of not having enough time. We are guilty of spending time in the wrong places. Although habits can be a good thing, can we reclaim some time form our habits to divert towards more virtuous ventures? Want to send in a voice message to Anderson Silver? You may have your voicemail featured or answered on a […]