I get knocked down…but I get up again! You ain’t never gonna keep me down. Chumbawamba got it right. But how do we get back up when we get knocked down? Let me share another trick our Stoic ancestors teach us – Remember that you are part of the whole and a larger body. Spotify iPhone, Google, Anchor, +8 other […]
We keep aiming for higher highs and judge our awesomeness on whether we attain said highs. However, true strength comes from the capacity to get back to yourself (your true self) at any given moment, especially when things around you seem difficult. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please […]
I was asked if I believe in rebirth. Let’s talk about Metempsychosis) and treating every day as day one. If you can treat every day as a rebirth and the first day of a new behaviour pattern, you will find this cheat-code very useful. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you […]
There is a White Wolf (positive voice) and a Dark Wolf (negative wolf). The Dark Wolf inside us is filled with fear, anger, envy, jealousy, greed, and arrogance. The White Wolf is filled with peace, love, hope, courage, humility, compassion, and faith. They battle constantly, so make sure you feed the one you want, not the one your body (the vessel) […]
We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today’s modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your […]
Patience is the highest virtue. We’ve all heard this expression, but how does it impact your life, virtue and mental state/anxieties? You may be surprised how tightly wound together patience and the quality of your life is. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to support your […]
In today’s colloquial language, there are two definitions of happiness: One meaning joy and elation; and one meaning equanimity and tranquillity. If you have trouble attaining happiness, then you are probably defining it the wrong way. Let me share with you what our ancient Stoic teachers had to say. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL […]
What is the best hobby that you can do to reset your mind, body and soul? Is it meditation? Is it shooting guns? Is it hiking, or motorcycling? Let me share with you what works for this old Stoic. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to […]
You might have heard me say over and over again…as long as you remember who you are, what you are and where you are, nothing in this temporal world can harm you. In this episode I will expand on this. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget […]
I can’t believe I didn’t do this…or that. I can’t believe this is happening. How am I supposed to find peace when this and that is happening? Replace this & that with your current problems/struggles and I’m sure this will all begin to sound very familiar. We are too hard on ourselves because we were taught to be. But this […]