Episode 27 – You Have Free Will, So Use It to be Happy

It is up for debate whether our free-will is an illusion or a real thing. But one thing is for sure: From our perspective, we feel like we definitely have free-will. Life essentially can be boiled down to making choices and decisions in the present moment. So use your free-will actively. Want to send in a voice message to Anderson […]

Episode 26 – Give Up a Vice for a Few Days

Addictions…we all have them. Some are more obvious, others more clandestine. Here is an opportunity to identify one, accept it distracts us from being mindful in the present moment, and actively work to remove it with a reasonable short term goal. Want to send in a voice message to Anderson Silver? You may have your voicemail featured or answered on […]

Episode 25 – Help Others by Cheering for Them

We often forget that there are 7.6 billion other people on this planet. We get so lost in our own self-involvement. This episode is all about recognizing other people and their own journeys and supporting them. Want to send in a voice message to Anderson Silver? You may have your voicemail featured or answered on a Stoicism for a Better […]

Stoicism for a Better Life – Weekly exercise (August 9, 2020)

Hello there,  For this week’s exercise, I will look for inspiration from Epictetus’ Discourses IV 1.141&142: “Be careful how you take the news – I won’t say that your child dies, because you couldn’t possibly tolerate that – but that your cruet of oil fell over. Or that someone drank up all your wine. Anyone finding you in despair might […]