Attaining perfection. We are all perfectionists to a certain extent. Some more than others, but we all struggle to do what we know we should be doing. So what did the Stoics say about it and how do I apply it today? Let’s find out together in this short episode. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel […]
Everywhere we look it is chaos, divisiveness, injustice, unfairness and uncertainty. Seriously…how does anyone get through life without breaking down into a fetal position and crying? I’m not sure how you guys do it, but let me share with you how I get through on this short opener for season 7. I’m really looking forward to this season with you […]
Indifference is the greatest tool we Stoics have in navigating the poop that comes with life. Let us finish the season with some of the best advice Epictetus gives us. – Let it go. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to support your old pal Anderson!)
I get knocked down…but I get up again! You ain’t never gonna keep me down. Chumbawamba got it right. But how do we get back up when we get knocked down? Let me share another trick our Stoic ancestors teach us – Remember that you are part of the whole and a larger body. Spotify iPhone, Google, Anchor, +8 other […]
We keep aiming for higher highs and judge our awesomeness on whether we attain said highs. However, true strength comes from the capacity to get back to yourself (your true self) at any given moment, especially when things around you seem difficult. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please […]
I was asked if I believe in rebirth. Let’s talk about Metempsychosis) and treating every day as day one. If you can treat every day as a rebirth and the first day of a new behaviour pattern, you will find this cheat-code very useful. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you […]
There is a White Wolf (positive voice) and a Dark Wolf (negative wolf). The Dark Wolf inside us is filled with fear, anger, envy, jealousy, greed, and arrogance. The White Wolf is filled with peace, love, hope, courage, humility, compassion, and faith. They battle constantly, so make sure you feed the one you want, not the one your body (the vessel) […]
We are naturally pessimistic animals, as pessimism was a necessary survival tool for our species. However, in today’s modern world, pessimism is no longer necessary. Moreover, it is 100% detrimental to our mental health and general attitude. Practicing gratitude is the single most effective tool against pessimism. So, grab a pen and your journal and practice gratitude to save your […]
Patience is the highest virtue. We’ve all heard this expression, but how does it impact your life, virtue and mental state/anxieties? You may be surprised how tightly wound together patience and the quality of your life is. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to support your […]
In today’s colloquial language, there are two definitions of happiness: One meaning joy and elation; and one meaning equanimity and tranquillity. If you have trouble attaining happiness, then you are probably defining it the wrong way. Let me share with you what our ancient Stoic teachers had to say. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL […]