I have now combined my weekly exercises with the podcast episodes. I will be releasing weekly episodes in video and audio format (links to podcast platforms below). I hope you enjoy and appreciate the changes, as I am working hard to give you a more intimate look into a STOIC’s life… to try and extract simple exercises we can all […]
I’m adapting gang! For many reasons I have to make some changes to the way, I share my exercises, posts and commentary. Expect fewer articles and formal episodes, more direct contact (on Instagram/Facebook/TikTok) and weekly Exercises in the form of videos and podcast episodes. I think the changes will lead to more of a direct and intimate conversation between us! […]
For this last episode of Season 3, I leave you with this simple task: KEEP GETTING BETTER! Not a fan of Spotify? Stoicism for a Better Life is available on 8 different platforms including Apple Podcasts, Google podcasts and many others. Listen on your preferred platform or leave a voice message.
Things change. Always have, always will. We perceive things change and usually don’t care for the most part………that is until the change inconveniences us. This episode explores what we can do with those feelings. Not a fan of Spotify? Stoicism for a Better Life is available on 8 different platforms including Apple Podcasts, Google podcasts and many others. Listen on […]
We have our duality within. You know which one is usually right. You know which one brings you more lasting peace. So just listen to it! Not a fan of Spotify? Stoicism for a Better Life is available on 8 different platforms including Apple Podcasts, Google podcasts and many others. Listen on your preferred platform or leave a voice message.
Want to show a force of strength so that the whole world knows beyond a shadow of a doubt just how strong you are? Then try and forgive someone who wronged you. True forgiveness takes a lot of strength and only those who have TRULY forgiven will know how hard it is. Go ahead…try it….I double-dog dare you. Not a […]
We are not superheroes. But we expect ourselves to be superhuman. Learn to accept your limitations and you will find peace and equanimity. What could be more conducive to a virtuous constitution than a mind at peace and in equanimity? If you know it, tell me cause I want to know as well. Not a fan of Spotify? Stoicism for […]
Missing sleep? Can’t fall or stay asleep? Here are some Stoic pointers to help you remedy the situation. Sleep better, get your rest so that you can be the best version of yourself that you can be the next day. Not a fan of Spotify? Stoicism for a Better Life is available on 8 different platforms including Apple Podcasts, Google […]
The only things for certain in life are death and taxes. Wait…if American billionaires are any indication, taxes are NOT a certainty in life. But I am yet to meet someone who has escaped death. We all have a shelf life and an expiry date, which means we have limited time as it will quite literally run out. So why […]
Ever sit in complete silence without any distractions and just listen to your thoughts? Yeah….this is why I wrote this episode. Not a fan of Spotify? Stoicism for a Better Life is available on 8 different platforms including Apple Podcasts, Google podcasts and many others. Listen on your preferred platform or leave a voice message.