Episode 14 – Don’t be a Negative Nelly

Although we can’t really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something “bad” happens, we can always find something “good” to find in that situation to focus on. We can and should make a conscious and concerted effort to think more positively when possible. This is how we can shift our emotional spectrum to a healthier one.

Want to send in a voice message to Anderson Silver? You may have your voicemail featured or answered on a Stoicism for a Better Life episode.

Not a fan of Spotify? Stoicism for a Better Life is available on 8 different platforms including Apple Podcasts, Google podcasts and many others.