How to Journal more effectively

Inspired by fire host Jay was curious on how to journal more effectively. As a Stoic, I recognize my journal as being my most powerful tool in harnessing the power of my rational mind. So I shared the six (6) way in which I use my journal to better myself. Have a listen, you’ll get a lot out of it I’m sure. Here’s his intro to the episode:

Stoic superhero Anderson Silver is the author of three amazing books which you can check out here . He also is the host of Stoicism for a better life. Today Anderson shares his special knowledge for effective journaling techniques. Journaling is a great tool for many different reasons, the stoic outlook can be found here on this episode.