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November 4, 2020

Episode 28 – Reject Knee-Jerk Reactions

We exist in these imperfect vessels we call a body. These bodies come with their own emotions and defence mechanisms. As such, it is impossible to be emotionless. We will always have knee-jerk emotional responses, this we cannot change. We can, however, control how quickly we get back to ourselves. So try and curb your body’s response as quickly as […]

Podcast 0 41 sec read
November 4, 2020

Episode 27 – You Have Free Will, So Use It to be Happy

It is up for debate whether our free-will is an illusion or a real thing. But one thing is for sure: From our perspective, we feel like we definitely have free-will. Life essentially can be boiled down to making choices and decisions in the present moment. So use your free-will actively. Want to send in a voice message to Anderson […]

Podcast 0 35 sec read
November 4, 2020

Episode 26 – Give Up a Vice for a Few Days

Addictions…we all have them. Some are more obvious, others more clandestine. Here is an opportunity to identify one, accept it distracts us from being mindful in the present moment, and actively work to remove it with a reasonable short term goal. Want to send in a voice message to Anderson Silver? You may have your voicemail featured or answered on […]

Podcast 0 33 sec read
November 4, 2020

Episode 25 – Help Others by Cheering for Them

We often forget that there are 7.6 billion other people on this planet. We get so lost in our own self-involvement. This episode is all about recognizing other people and their own journeys and supporting them. Want to send in a voice message to Anderson Silver? You may have your voicemail featured or answered on a Stoicism for a Better […]

Podcast 0 30 sec read