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November 1, 2020

Episode 14 – Don’t be a Negative Nelly

Although we can’t really control our proto-emotions (your knee jerk reactions to stimuli), we really do have a choice to gain back control of our emotions and means. Even when something “bad” happens, we can always find something “good” to find in that situation to focus on. We can and should make a conscious and concerted effort to think more […]

Podcast 0 43 sec read
November 1, 2020

Episode 13 – Don’t be busy for the wrong reasons

We tend to busy ourselves thinking we will get more out of life. But one who enjoys life gets more from it than one who employs it (Lao Tzu). However, our time is very limited, so we don’t want to be lethargic. We want to accomplish good things that are truly meaningful to us. So let us identify what these […]

Podcast 0 43 sec read
November 1, 2020

Episode 12 – Spend your time purposefully

You’ve heard me say it time and time again: Virtue is not about perfection, but about trying your best. In order to try your best, however, you must make good decisions and judgments as often as possible. To that end, we must make an effort to use our time purposefully, in order to be the best we can be, as […]

Podcast 0 40 sec read
November 1, 2020

Episode 10 – Stop wanting and shed your anxiety

All anxieties stem from the fundamental error of wanting something we cannot want. Wishing and hoping for a different reality, where things or events are more favorable to us is nonsensical. Another reality doesn’t exist. Things can’t be any different. So it we can learn to accept the way things are and not wish for things out of our control, […]

Podcast 0 40 sec read