Stoicism for a Better Life – Weekly exercise (September 20, 2020)

Hello there,

This week, let us find some inspiration from the emperor himself, in keeping things simple and focusing on the one job we have. This is from Marcus Aurelius’ Meditations VII 15:

“Whatever anyone does or says, for my part I am bound to the good. In the same way an emerald or gold or purple might always proclaim: ‘whatever anyone does or says, I must be what I am and show my true colors.’ “

Marcus Aurelius, no doubt, was a very disciplined man. You would have to be if you want to successfully run a vast Empire (and successfully run the empire he did). Here he is reminding himself (and us) a simple Stoic precept: No matter what is happening, what others are doing, what is being said, how you feel, etc… the power to be good and do good is entirely within your control.

Yes, circumstances may make life difficult. True, others may very easily get under our skin and upset us. It is eauqlly true that emotions we may feel are the response of the primitive mind we have (the body’s mind) and we cannot control their initial surge or shut them out. However, none of these things actually get into your thinky bits (your brain) and pulls levers. Your judgments and choices for actions are ultimately up to you. 

So as a practical exercise this week, try and focus on this: Nothing can make you think or choose to do something…ever. It is always up to you. So be good no matter what. Sure sometimes emotions and circumstances may feel insurmountable and you may want to lash out or just not be as patient. However, when you reflect on any situation rationally and logically,it becomes clear that the choice always remains with you. So no matter what is going on around you, stick to who you are. Be a good person and try and live a good life worthy of living.

I hope you have a tranquil and productive week, and wish you all the patience in the world.

Anderson Silver

(Author of “Your User’s Manual” and “Vol 2: Your Duality Within”)