The Big Announcement You’ve All Been Waiting For…probably… maybe…not…either way HERE IT IS!

I’m adapting gang! For many reasons I have to make some changes to the way, I share my exercises, posts and commentary. Expect fewer articles and formal episodes, more direct contact (on Instagram/Facebook/TikTok) and weekly Exercises in the form of videos and podcast episodes. I think the changes will lead to more of a direct and intimate conversation between us! This is my objective for 2022: Try and make the world better one answer or one conversation at a time. I’m not sure exactly what I’m doing, but I have a general idea of my direction. I’m very excited and hope some of you decide to join me on this journey of self-improvement, as I share my own meditation, reflection and advice.