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Stoicism for a Better Life

Using ancient wisdom to live a purposeful and anxiety-free life.

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May 29, 2023

Season 5; Episode 14 (94) – YUM Chapter 10 – Stoicism For a Better Life Podcast

Who are you? You look in the mirror and say “I”. You look at a picture of you from 10 years ago and say “I”. Yet the two entities you are looking at are not the same. They do not look the same. They do not exist in the same moment of space-time. So who is “I”? Spotify iPhone, Google, […]

Exercises 0 26 sec read
May 25, 2023

Season 5; Episode 13 (93) – YUM Chapter 9 – Stoicism For a Better Life Podcast

This is the one many of you have been waiting for. What the heck do we do with our emotions? How can I possibly be anxiety free while I have these messed up thoughts and feelings within? Lend me your ear and let me tell you how I deal with it. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube […]

Exercises 0 24 sec read
May 22, 2023

Season 5; Episode 12 (92) – YUM Chapter 8 – Stoicism For a Better Life Podcast

Why is life so hard? Why must everything be so difficult? Why do I feel like the universe is sometimes conspiring against me…all the time? These are universal questions that transcend all “differences” between us, and the answer is exactly what you think it is. There is no fair…or unfair. Life just is and the universe is thus. We have […]

Exercises 0 36 sec read
May 18, 2023

Season 5; Episode 11 (91) – Q&A #2 – Stoicism For a Better Life Podcast

Here’s the second Q&A of the season. We’ve got an admission of guilt and wrongdoing by yours truly, and tips on staying motivated and focused, as well as dealing with the overwhelming force of life on a day to day. I got you fam…I know it’s hard, but I’ve got tricks up my sleeve I can share with you. Come […]

Exercises 0 35 sec read
May 15, 2023

Season 5; Episode 10 (90) – YUM Chapter 7 – Stoicism For a Better Life Podcast

Pursue goals with NO reservations and at ANY cost. Go GRAB the BULL by the horns. You get to your goal QUICKLY (preferably quicker than your competition) and you WILL find happiness. We’ve all been taught this garbage over and over again growing up at home, school and on TV. Today…this is a core pillar of your misery. Spotify iPhone, […]

Exercises 0 26 sec read
May 11, 2023

Season 5; Episode 9 (89) – YUM Chapter 6 – Stoicism For a Better Life Podcast

If you can answer this problem, then you don’t need to listen to this episode: Freewill…does it truly exist? Yes, you are choosing to read this. But science tells us everything is predetermined, hence formulas that can very accurately predict things. How do you reconcile these two? How can we have freewill, if we live in a world bound by […]

Exercises 0 29 sec read
May 8, 2023

Season 5; Episode 8 (88) – YUM Chapter 5 – Stoicism For a Better Life Podcast

Neil Armstrong may be best known for his quote “One small step for man…”, but his greatest contribution to posterity, in my opinion, is the attitude he practiced and preached after he came back from stepping on another celestial object and staring back at everything he ever knew: Life is a short term phenomenon. Spotify iPhone, Google, Anchor, +8 other […]

Exercises 0 25 sec read
May 4, 2023

Season 5; Episode 7 (87) – YUM Chapter 4 – Stoicism For a Better Life Podcast

See the world as it is…not as you see it. This is possibly the greatest trick the devil ever pulled (the fact that we don’t even realize we’re on the hedonic treadmill). We forget we are a small spec… unspecial in every way….and we freely throw false value judgments on everything. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube […]

Exercises 0 24 sec read
May 1, 2023

Season 5; Episode 6 (86) – Q&A #1 – Stoicism For a Better Life Podcast

Here’s the first Q&A of the season. We’ve got three (technically four) questions starting with pets and ending with introspective reflection. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to support your old pal Anderson!)

Exercises 0 15 sec read
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