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Using ancient wisdom to live a purposeful and anxiety-free life.

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July 28, 2023

Season 5; Episode 19 (99) – YUM Chapter 14 – Stoicism For a Better Life Podcast

THIS IS THE CHAPTER YOU WANT. If there is one chapter you read from this book, this is it. How do you find tranquillity in this life? By having a why. How do you know what your purpose (or Why) is? By clearly identifying your necessities. Here we outline a step by step guide for identifying your purpose in life. […]

Exercises 0 27 sec read
July 28, 2023

Season 5; Episode 18 (98) – YUM Chapter 13 – Stoicism For a Better Life Podcast

We’re wrapping up and concluding the general thoughts slowly. Today it is about philosophy and why the pursuit of knowledge and wisdom is the only way to freedom, joy and tranquillity. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to support your old pal Anderson!)

Exercises 0 18 sec read
June 13, 2023

Season 5; Episode 20 (100) – YUM Chapter 20 – Stoicism For a Better Life Podcast

The pursuit of a tranquil life…let us conclude now that we have read through the chapters, what this all means for you (if anything) and how you can change your approach to life to better every aspect of it. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to […]

Exercises 0 21 sec read
June 9, 2023

Season 5; Episode 17 (97) – YUM Chapter 12 – Stoicism For a Better Life Podcast

Thinking about the suffering of others and working towards their betterment is a sure fire source of joy in life. Last Chapter we spoke about why Loving thy neighbour is the only option and a great source of joy. This chapter we conclude and hammer it home: Seriously…Love Thy Neighbour! Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel […]

Exercises 0 24 sec read
June 5, 2023

Season 5; Episode 16 (96) – Q&A #3 – Stoicism For a Better Life Podcast

Here’s the third Q&A of the season. We’ve got a few questions on motivation & perspective and one heavy topic like talking to 10 y/o about suicide. Join me for the third and last Q&A of the season, as we close up on the 100th episode. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon […]

Exercises 0 24 sec read
June 5, 2023

Season 5; Episode 15 (95) – YUM Chapter 11 – Stoicism For a Better Life Podcast

The chapter is called ‘Love Thy Neighbour’. Learning to love others and put their suffering before yourself is a fundamental key to happiness and joy in life. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube Channel SFBL Website SFBL Patreon (IF you can, please don’t forget to support your old pal Anderson!)

Exercises 0 17 sec read
May 29, 2023

Season 5; Episode 14 (94) – YUM Chapter 10 – Stoicism For a Better Life Podcast

Who are you? You look in the mirror and say “I”. You look at a picture of you from 10 years ago and say “I”. Yet the two entities you are looking at are not the same. They do not look the same. They do not exist in the same moment of space-time. So who is “I”? Spotify iPhone, Google, […]

Exercises 0 26 sec read
May 25, 2023

Season 5; Episode 13 (93) – YUM Chapter 9 – Stoicism For a Better Life Podcast

This is the one many of you have been waiting for. What the heck do we do with our emotions? How can I possibly be anxiety free while I have these messed up thoughts and feelings within? Lend me your ear and let me tell you how I deal with it. Spotify iPhone, Google, Anchor, +8 other platforms SFBL YouTube […]

Exercises 0 24 sec read
May 22, 2023

Season 5; Episode 12 (92) – YUM Chapter 8 – Stoicism For a Better Life Podcast

Why is life so hard? Why must everything be so difficult? Why do I feel like the universe is sometimes conspiring against me…all the time? These are universal questions that transcend all “differences” between us, and the answer is exactly what you think it is. There is no fair…or unfair. Life just is and the universe is thus. We have […]

Exercises 0 36 sec read
May 18, 2023

Season 5; Episode 11 (91) – Q&A #2 – Stoicism For a Better Life Podcast

Here’s the second Q&A of the season. We’ve got an admission of guilt and wrongdoing by yours truly, and tips on staying motivated and focused, as well as dealing with the overwhelming force of life on a day to day. I got you fam…I know it’s hard, but I’ve got tricks up my sleeve I can share with you. Come […]

Exercises 0 35 sec read

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